Many Hispanic foods, such as tacos and salsa, are extremely popular in the United States. However, there are numerous other notable Hispanic dishes that many Americans may not be familiar with. These traditional Hispanic dishes span from regional Mexican specialties to stews originating from a Chilean archipelago.
One standout traditional Hispanic dish worth trying is the pupusa, originating from El Salvador. Pupusas are thick round cakes made by grilling corn masa flour. While often enjoyed as a snack, they can also be crafted into a main meal, incorporating savory ingredients like beans, cheese, and pork.
Pepitos, a renowned street food from Venezuela, is another Hispanic favorite. These sandwiches are filled with beef or chicken, cheese, and various toppings. Known for their juicy interiors, pepitos are often filled with sauces like the green avocado salsa guasacaca or a pink sauce called salsa rosada. Some variations even feature a mixture of ketchup and mayonnaise.
Another Hispanic item worth mentioning is the torta ahogada. This is a sandwich that has its origins in Mexico. Prepared with a crusty roll, it is typically submerged in a brightly colored chili de arbol sauce. Those seeking a spicier version can opt for a dip in a spicy tomato sauce instead. The sandwich is filled with fried pork and topped with raw onions and radishes.
Travelers may experience jet lag when they fly through different time zones, causing their bodies to become desynchronized with time. Typically, jet lag lasts only a short time, but individuals can expedite the process and minimize jet lag effects by employing a few strategies.
Making an effort to adjust rapidly to the new time zone helps travelers overcome jet lag. To curb jet lag, modify light exposure before the journey. Regulate exposure to light and darkness. Then, upon arriving at the destination, let go of the previous time zone by manually setting the clocks on electronic devices to the new one. Some travelers benefit from setting the new time while waiting to depart. The devices often update their clocks automatically, but individuals can also proactively change them.
Letting go of the previous time zone requires travelers to adjust their schedules, including their meals and bedtimes. If hunger doesn’t arrive, have a snack, but avoid overdoing it to prepare for the next meal hour. When picking something to eat, avoid eating junk foods. Prioritize healthy, fresh foods before the flight to boost energy. Stay clear of high-fat foods to prevent fatigue or restlessness.
Next, staying hydrated aids in curbing jet lag since traveling causes dehydration. Some travelers reduce their water intake while traveling to minimize restroom stops, or they forget. However, drinking water helps maintain sleep patterns and eliminates stimulating toxins from the body.
Some individuals experience adverse effects after consuming caffeine. However, some travelers will find drinking caffeinated beverages helps them overcome jet lag faster. A research investigation revealed that consuming 300 milligrams (mg) of delayed-release caffeine improved wakefulness for individuals traveling in the eastbound direction. Coffee, tea, soda, energy drinks, and chocolate also contain caffeine. Before consuming these ideas for caffeine, remember that each also contains additives like sugar.
In addition, opt for a nighttime flight if possible. Nighttime flights offer several benefits, such as better pricing and the possibility of enjoying dinner at a regular hour. Moreover, it allows travelers to sleep, arriving rested at their destinations in the morning.
If sleep eludes a traveler during the adjustment period, taking a brief nap may help them remain alert throughout the daytime. However, sleeping for over 30 minutes during the day may hinder your sleep at night. Stay awake until bedtime and rise at the usual hour the following day in the new time zone.
Lastly, some travelers benefit from taking melatonin supplements. The American Academy of Sleep Medicine (AASM) and the US National Center for Complementary and Integrative Health (UNCCIH) have recommended that melatonin could help reduce the effect of jet lag.
The brain naturally produces melatonin, a hormone released in darkness to signal typical nighttime behavior such as sleep. However, the AASM and UNCCIH have warned that melatonin might be hazardous when taken with other medications. Melatonin is more effective when taken in small quantities, so opt for a minimal dosage. Plus, mind the timing, which is crucial for its effectiveness. Thus, take melatonin at the appropriate moment.
Alexander Mosnick 